Who’s Your Reason?

 

Every 21 seconds, someone is diagnosed with diabetes. Every 21 seconds, there is a new reason to walk. Who’s your reason? The American Diabetes Association (ADA) has launched a new theme designed to bring the reality of the diabetes epidemic into perspective. The “Every 21 Seconds” message will be the main theme at America’s Walk for Diabetes events across the country.

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Diabetic Diet – Low-Carb Diets and Diabetes

 

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In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in ones eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to avoid craving for sweets, and this is a good reason for diabetics to adopt a diet that is low in carbohydrates to control their condition. Following this type of diet prevents excessive consumption of carbohydrates, which leads to higher levels of blood sugar.

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Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help (pcos)

 

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Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help

Some women are at higher risk of developing Type 2 diabetes because of a syndrome that often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age. One of the symptoms of PCOS is often excess weight gain, with that weight carried around the abdomen. Reducing the risks of developing type 2 diabetes in women with PCOS involves, in part, improving insulin sensitivity.

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