How To Lose Weight

 

Beat diabetes

We all want to lose a few pounds and look great, especially through those summer months but the average person does not succeed in keeping those pounds off, if they lose the weight at all. The reason for this is that many people follow the latest “celebrity” diets which are good for quick weight loss but are not good for your health or for keeping the weight off.

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Yoga Burn For Women

Yoga Burn For Women

Beat diabetes

Are you looking for the best way to burn fat and calories? Perhaps, you have tried several techniques without knowing about Yoga Burn DVD or you have heard about the program and you are wondering, Does Yoga Burn Work? Let me give you a brief intro about this weight loss/fitness program. Yoga Burn aka ‘Her Yoga Secrets’ by Zoe Bray Cotton is a 12 weeks yoga program for a flat belly and physical fitness. It uses a technique called Dynamic Sequencing to burn calories and fat, promoting healthy weight loss. Read More

The Two Weeks Diet Plan

Two Week Diet Review

 

Beat diabetes

When I first read “The Two Week Diet” I immediately thought it was another “crash” diet that ends up just making you lose water weight. I was always told not to judge a book by it’s cover so I did some more investigating and gave The Two Week Diet a fighting chance. I’ll share with you everything I’ve learned and what to expect with the this new diet. Read More

Weight Loss Helps Prevent Diabetes

 Beat diabetes
A few months ago (March 2005), the American Diabetes Association announced the findings of the comprehensive Diabetes Prevention Program. The DPP was conducted at over 25 medical centers nationwide and involved thousands of participants who volunteered to have their habits monitored and to follow dietary and exercise recommendations.
All participants had been diagnosed with ‘pre-diabetes’, a condition where the blood sugar levels are higher than normal, but not yet in diabetic ranges. Untreated, more than half of those people diagnosed with pre-diabetes will develop full-blown type 2 diabetes within a decade.

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